CrossFit – Thu, Apr 17
Mobility Class every THURSDAY in April, 6:45 PM in Suite O.
Open to anyone – non-members can purchase a Drop in for this class.Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Open to anyone – non-members can purchase a Drop in for this class.Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Warm-up
Deadlift (5@75%, 3@85%, max @95%)
Metcon (Time)
5 Rounds
10 Power Snatch 75/55 (rx+ 95/65)
8 Ring Dips
8 min Cap
Cooldown
up/down dog
Band Shoulder
3 POS scorpion
Rowling
1 burpee penalty
10 Band Pull Aparts
10 Band Pass Thrus
10 Band OHS
20 Banded GM
2x empty Bar
5 GM
5 Behind the neck press
5 Muscle Snatch
5 OHS
5 Bent Row