CrossFit – Sat, Apr 26
Monday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
It is open to everyone, a great class to spend more time on technique and form!
Warm-up
Back Squat (7×1 record heaviest)
#OllieStrong (AMRAP – Rounds)
5 x 3 min amrap w/1 minute rest
Score Full Rounds
3 Deadlift 155/105 + 185/125
6 Ring Rows
9 DB Push Press 30/20 + 50/35
Score Full Rounds
3 Deadlift 155/105 + 185/125
6 Ring Rows
9 DB Push Press 30/20 + 50/35
Cooldown
Couch
Pigeon
Up/Down Dog
Soldier Kick
3 squat 3 step
inch worm
runners lunge
side lunge
2x
5 Good mornings
5 Press Press
5 Back Squat