CrossFit – Tue, Apr 29
Monday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!

Warm-up

2 min Cardio

solider kick

samson

runners lunge

inch worm

spiderman

burpee Broad jump

side lunge

Accessory Work

Xo Symmetry – Iron Scap

Tabata Handstand Hold

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

5 HSPU

20 Double Unders

10 Headcutters 53/35 (rx+ 70/53)

Cooldown

3 POS Scorpion

Calf

Pancake