CrossFit – Sat, May 3
Wednesday 6:30pm is Beginners class starting 5/7.
It is open to everyone, a great class to spend more time on technique and form!Saturday 5/10 8am class – CF Academy – Front Squat & a workout – Open to everyone! Drop Ins welcome tooMurph Schedule:
Friday 5/23 full schdule
Saturday 8&9am NO Advanced Class
Sunday CLOSED
Memorial Day 7;8:30am & 8:30-10 am RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Mother's Day – bring your mom or child (ages 13 and up) for free – email Success@crossfitsr.com to have Brandy set up their free drop in no later than Friday 5/9
It is open to everyone, a great class to spend more time on technique and form!Saturday 5/10 8am class – CF Academy – Front Squat & a workout – Open to everyone! Drop Ins welcome tooMurph Schedule:
Friday 5/23 full schdule
Saturday 8&9am NO Advanced Class
Sunday CLOSED
Memorial Day 7;8:30am & 8:30-10 am RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Mother's Day – bring your mom or child (ages 13 and up) for free – email Success@crossfitsr.com to have Brandy set up their free drop in no later than Friday 5/9
Warm-up
Squat Clean (5×5 65-70%)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 T2B
10 KB Overhead Reverse lunge 35/26 (rx+ 53/35)
15 KB Swings
Cooldown
Kneeling Lat
Up/down Dog
Couch
2 min cardio
10:
PVC Pass thru
OHS
OH Runners Lunge
10 Up/Down Dog
10 Kip Swings
10 T2B
Barbell 2×5
Clean Pulls
Front Squat
Squat Cleans