CrossFit – Tue, May 6
Wednesday 6:30pm is Beginners class starting 5/7.
It is open to everyone, a great class to spend more time on technique and form!Saturday 5/10 8am class – CF Academy – Front Squat & a workout – Open to everyone! Drop Ins welcome tooMurph Schedule:
Friday 5/23 full schdule
Saturday 8&9am NO Advanced Class
Sunday CLOSED
Memorial Day 7;8:30am & 8:30-10 am RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Mother's Day – bring your mom or child (ages 13 and up) for free – email Success@crossfitsr.com to have Brandy set up their free drop in no later than Friday 5/9
It is open to everyone, a great class to spend more time on technique and form!Saturday 5/10 8am class – CF Academy – Front Squat & a workout – Open to everyone! Drop Ins welcome tooMurph Schedule:
Friday 5/23 full schdule
Saturday 8&9am NO Advanced Class
Sunday CLOSED
Memorial Day 7;8:30am & 8:30-10 am RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Mother's Day – bring your mom or child (ages 13 and up) for free – email Success@crossfitsr.com to have Brandy set up their free drop in no later than Friday 5/9
Warm-up
Back Squat (4×5 70-80%)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
Anchor feet with Dumbbells
Cooldown
Calf
Up/Down Dog
Couch
2 min cardio
carioca
runners lunge
3 squat 3 step
side lunge
Duckwalk hand behind head
burpee broad jump
inch worm
20 Alternating curtsey squat
10 Squat Jumps
20 Double Unders
15 Sit Ups