CrossFit – Sun, May 11
Murph Schedule:
Friday 5/23 full schdule
Saturday 8&9am NO Advanced Class
Sunday CLOSED
Memorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Mother's Day – bring your mom or child (ages 13 and up) for free – email  Success@crossfitsr.com  to have Brandy set up their free drop in no later than Friday 5/9

Warm-up

Happy Mother’s Day!

3 Min Cardio

solider

samson

runners lunge

side lunge

3 squat 3 step

3x

8 DB Snatch

4 Burpees over DB

4 DB Push Press

Metcon (AMRAP – Rounds)

25 min EMOM

  1. Row 12/10 (rx+ 15/12)
  2. 14 DB Snatch 30/20 (rx+ 50/35)
  3. 8 Burpees over DB

  4. Bike 12/10 (rx+ 15/12)

    5. 14 DB Push Press

Cooldown

3 pos scorpion

couch

pigeon