CrossFit – Thu, May 15
Murph Schedule:
Friday 5/23 full schdule
Saturday 8&9am NO Advanced Class
Sunday CLOSED
Memorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!

Warm-up

2 min cardio

2x

10 penguin jumps – double tap

10 air squat

10 superman

10 alt runners lunge

10 alt scorpion

3x

6kb snatch

6 kb swing

6 goblet squat

Skill Work

jump rope

double under

crossover

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

12 crossovers

12 kb snatch 35/26 (rx+ 53/35)

12 kb swing

12 double unders

12 goblet squat

Cooldown

kneeling wrist

calf

½ kneeling thoracic rotation