CrossFit – Sat, May 17
Murph Schedule:
Friday 5/23 full schdule
Saturday 8&9am NO Advanced Class
Sunday CLOSED
Memorial Day 7;8:30am & 8:30-10 am RESERVATIONS
Friday 5/23 full schdule
Saturday 8&9am NO Advanced Class
Sunday CLOSED
Memorial Day 7;8:30am & 8:30-10 am RESERVATIONS
Warm-up
Deadlift (5@75%, 3@85%, max @ 95%)
Metcon (Time)
min 0-5
10-9-8-7-6-5-4-3-2-1
Box Jumps 24/20″
Push Ups
Metcon (Time)
min 5-10
1-2-3-4-5-6-7-8-9-10
Box Jumps
Push Ups
Cooldown
up/down dog
pigeon
3 pos scorpion
10 alt scorpion
10 alt runners lunge
10 hinge reach
10 inchworm
10 superman
row 500 m
2x
5 good mornings
5 back squat
5 deadlifts
5 tuck jumps