CrossFit – Tue, May 20
Murph Schedule:
Friday 5/23 full schdule
Saturday 8&9am NO Advanced Class
Sunday CLOSED
Memorial Day 7;8:30am & 8:30-10 am  RESERVATIONS

Warm-up

2×10

band pass thru

band pull apart

band single arm shoulder press

Band OHS

Hollow Rock

Superman

—

Carioca

High Knees

Butt Kickers

Forward Lunge

200 M Run

Shoulder Press (2×20 60%)
Metcon (Time)

4 Rounds

200 M Run

30 Sit Ups

15 DB S2OH 30/20 (rx+ 50/35)

15 Min CAP

Cooldown

prone Shoulder

Cobra

Bretzel