CrossFit – Thu, May 22
Murph Schedule:
Friday 5/23 full schdule
Saturday 8&9am NO Advanced Class
Sunday CLOSED
Memorial Day 7;8:30am & 8:30-10 am  RESERVATIONS

Warm-up

3 min cardio

solider

samson

runners lunge

inchworm

side lunge

burpee broad jump

2x

4 Burpee Box Jump

6 Push Ups

8 Pistols

3×6 – add weight each round

Back Rack Reverse Lunge

Back Rack Lunge (2×20 60%)

Reverse Lunge

Metcon (AMRAP – Rounds and Reps)

3x 4 min Amrap

4 Burpee Box Jump 24/20″

6 Push Ups

8 Pistols

1:30 min rest

picking up where you left off

Cooldown

Pigeon

Couch

3 POS scorpion