CrossFit – Fri, May 23
Murph Schedule:
Friday 5/23 full schdule
Saturday 8&9am NO Advanced Class
Sunday CLOSED
Memorial Day 7;8:30am & 8:30-10 am  RESERVATIONS

Warm-up

10 each:

pvc pass thru

good morning

OHS

Leg Swings

Superman

Hollow Rock

Bar:

good morning

back squats

shoulder press

deadlift

The CrossFit Total (Total Weight)

15 minutes per lift.

Bonus Abs

BONUS 1 mile run

Cooldown

up/down dog

couch

pigeon