CrossFit – Sat, May 24
Murph Schedule:
Friday 5/23 full schdule
Saturday 8&9am NO Advanced Class
Sunday CLOSED
Memorial Day 7;8:30am & 8:30-10 am  RESERVATIONS

Warm-up

3 min cardio

10 each

pvc pass thru

ohs

around the world

power snatch

50 jump rope

2x w/bar

5 power snatch

5 OHS

5 hanging knee raise

5 T2B

Metcon (AMRAP – Rounds and Reps)

8 min amrap

10 Power Snatch75/55 (rx+ 95/65)

20 Double Unders

4 min rest

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

10 T2B

10 OHS

4 min rest

Metcon (Calories)

8 min Row – Calories

Cooldown

3 POS Scorpion

Calf

Pancake