CrossFit – Mon, May 26
Murph Schedule:
Friday 5/23 full schdule
Saturday 8&9am NO Advanced Class
Sunday CLOSED
Memorial Day 7;8:30am & 8:30-10 am  RESERVATIONS

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
https://www.crossfit.com/workout/2005/08/18#/comments
Murph Flat (Vest) (Time)
CFSR Mini-Murph (Time)
Mini-Murph
Flat Mile
10 Rounds of Cindy
5 Pull UPS
10 Push UPS
15 Air Squats
Flat Mile
CFSR Murph (Time)
Done in a vest
Hill Mile
100 Pull ups
200 Push Ups
300 Squats
Hill Mile
Cannot break up into Cindy in the middle