CrossFit – Tue, May 27

Warm-up

3 Min cardio

Whiteboard

Objectively the best Exercising for the Aging YOU

Warm-up

Hip Cirlce

10 Side Step

10 Forward

10 Back

10 Glute Bridge

10 Band Pull Apart

10 Band Single Arm Press

10 Face Pull

2x (add weight)

3 Clean Pull

3 Hang Power Clean

3 Power Clean

3 Jerks

Clean and Jerk (5×5 60%)
Metcon (Time)

4 Rounds

20 Renegade Rows 25/10 (rx+ 35/20)

15 DB Hang Power Cleans

10 Burpees over DB

13 Min Cap

Cooldown

kneeling wrist

betzel

pancake