CrossFit – Thu, Feb 26
February Deals – grab them now before the month is over!

Upgrade to unlimited in the month of February and receive a $28 discount

Know someone interested in trying out our Senior program? One week free, contact  Success@CrossFitSR.com

MetFix small group classes – try it for one month and receive a $50 discount (checkout the February Newsletter for more info)

Get your Styku scan now – $28 off in the month of February

1on1 nutrition plan for $100 (checkout the February Newsletter for more info)

10% Liver detox cleanse (paleo or plant-based options available) – checkout the February Newsletter for more info

Trying to get your blood sugar under control, check out the February Newsletter for the link to Berberine to help your body manage the glucose

Warm-up

solider kick

runners lunge

3 Sq 3 step

gate openers

side lunge

samson

2x w/bar

5 ea.split squat

5 back squat

10 Front Rack lunge

10 Double Unders

Back Squat (4×1 90-95%)
Metcon (Time)

4 Rounds

20 DB Front Rack Lunge 30/20 (rx+ 53/35)

30 Sit Ups

40 Double Unders

14 Min CAP

Cooldown

Couch

Pigeon

½ kneeling thoracic rotation