CrossFit – Fri, Feb 27
February Deals – grab them now before the month is over!

Upgrade to unlimited in the month of February and receive a $28 discount

Know someone interested in trying out our Senior program? One week free, contact  Success@CrossFitSR.com

MetFix small group classes – try it for one month and receive a $50 discount (checkout the February Newsletter for more info)

Get your Styku scan now – $28 off in the month of February

1on1 nutrition plan for $100 (checkout the February Newsletter for more info)

10% Liver detox cleanse (paleo or plant-based options available) – checkout the February Newsletter for more info

Trying to get your blood sugar under control, check out the February Newsletter for the link to Berberine to help your body manage the glucose

Warm-up

2 Min Cardio

10 each:

alt runners lunge

alt scorpion

air squat

2x

10 med ball clean to wall ball

20 Mtn Climber

5 Inch worm w/2 push ups

10 Hanging knee raise

Metcon (AMRAP – Rounds and Reps)

35 Min AMRAP

100 Wall Ball 20/14

90 Kayakers

80 Air Squat

70 Mtn Climbers

60 DB Snatch 30/20 (rx+ 53/35)

50 Push up

40 Knees 2 Elbows

30 Supermans

20 Hollow Rocks

10 Wall Walks

Cooldown

standing pancake

banded shoulder

band leg