CrossFit – Sat, Feb 28
February Deals – grab them now before the month is over!

Upgrade to unlimited in the month of February and receive a $28 discount

Know someone interested in trying out our Senior program? One week free, contact  Success@CrossFitSR.com

MetFix small group classes – try it for one month and receive a $50 discount (checkout the February Newsletter for more info)

Get your Styku scan now – $28 off in the month of February

1on1 nutrition plan for $100 (checkout the February Newsletter for more info)

10% Liver detox cleanse (paleo or plant-based options available) – checkout the February Newsletter for more info

Trying to get your blood sugar under control, check out the February Newsletter for the link to Berberine to help your body manage the glucose

Warm-up

hamstring sweep

samson

inch worm

runners lunge

3×5

good morning

back squat

push press

Deadlift (4×1 90-95%)
Metcon (Time)

4 Rounds

200 m run

12 Kb Swing 35/26 (rx+ 53/35)

10 headcutters

8 KB C&J (4 ea side)

4 Deck Squat

12 min cap

Cooldown

up/down dog

bretzel

prone shoulder