CrossFit – Sun, Mar 1

Warm-up

2xs 10

alt scorpion

alt runners lunge

3x

200 m run

10 PVC pass thru

10 OHS

Snatch Balance

2×5 w/bar

shoulder press behind neck

OHS

2 snatch balance

Snatch Balance (4×1 90-95%)
Metcon (Time)

6 Rounds

10 OHS 75/55 (rx+ 115/75)

200 m run

Rest 1 minute after each round

Time includes rest

Cooldown

3 POS scorpion

couch

calf