CrossFit – Mon, Mar 2

Warm-up

400 m Run

Whiteboard

The Monday Fix – Muscle & Bone Health

Warm-up

Soldier Kick

Hamstring Sweep

Gate Opener

High Knees

Butt Kickers

100 M Run

20 air squat

10 Cossack

10 Vertical Jumps

10 Single leg vertical jump – each leg

Sprints (Time)

10 x 50 M Sprint – Walk back

Record total time

The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Cooldown

Calf

pancake

3 pos scorpion