5.29.20211 Class Today - 9amDeadlift (2x2 90-95%)Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

5.28.2021Last Class of today is 4:30pm Memorial Weekend schedule in Full Effect :)Goddess Maker (Time)6 RFT 8 Goddess Makers (1 DB Push Up, 1 RT [...]

5.27.2021Sign up for the In House ThrowdownBack Squat (2x2 90-95%)Accessory Work2x5 each side Bulgarian Split SquatMetcon (Time)6 RFT 12 single arm Russian KB Swing 35/26 [...]

5.26.2021Accessory Work3x 5 ATYW 6 Inverted KB Press 30 Sec handstand hold 12 Band Tricep PressMetcon (Weight)10 min emom 1. 4 hang squat snatch 65% [...]

5.25.2021How's your nutrition going? Let us know how we can help!Shoulder Press (2x2 90-95%)Metcon (AMRAP - Rounds and Reps)17 min amrap 400 M Run 20 [...]

5.24.2021Hurry and Sign up for the In House Throwdown!!Victoria (Time)“Victoria” 5 Rounds For Time 10 Thrusters 95/65 14 Box Jumps 24/20 12 Sumo Deadlift High [...]

5.23.2021Hill Mile (Time)Hill Mile for TimeTabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute [...]

5.22.2021Snatch (5x3 80-90%)Metcon (AMRAP - Rounds and Reps)18 min amrap 5 power snatch 95/65 + 135/95 30 Double Unders

5.21.2021Metcon (AMRAP - Rounds and Reps)30 min Amrap 5 Back Squat 155/105 + 225/155 15 Push Ups

5.20.2021Deadlift (5x3 80-90%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups