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So far L0QyTCp4w9 has created 2535 blog entries.

CrossFit WOD, May 20, 2025

By |2025-05-19T16:00:00-07:00May 19th, 2025|Uncategorized|

CrossFit - Tue, May 20Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSWarm-up2x10band pass thruband pull apartband single [...]

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CrossFit WOD, May 19, 2025

By |2025-05-18T16:00:00-07:00May 18th, 2025|Uncategorized|

CrossFit - Mon, May 19Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSWarm-up2 min cardioWhiteboardWarm-uprunning lungesamson3 squat 3 [...]

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CrossFit WOD, May 16, 2025

By |2025-05-15T16:00:00-07:00May 15th, 2025|Uncategorized|

CrossFit - Fri, May 16Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSWarm-up400 m runsamsonrunners lunge10 scap pull [...]

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