CrossFit – Sat, Oct 11
October 22nd – THINK PINK fundraising event! Wear Pink, come workout and show some support for Shelli as she courageously battles breast cancer. We all now how powerful this community's support is, thank you for making it happen!October first kicks off our 17th Anniversary BINGO! Grab your sheet.
A lot of ways to win gift cards, prizes & more this month.
Member Appreciation week starts October 20th and our Anniversary BBQ is Saturday 10/25 Reminder: Open Gym is available Monday through Friday from 10:30 AM to 12:00 PM
A lot of ways to win gift cards, prizes & more this month.
Member Appreciation week starts October 20th and our Anniversary BBQ is Saturday 10/25 Reminder: Open Gym is available Monday through Friday from 10:30 AM to 12:00 PM
Warm-up
Deadlift (Weight)
5×2 90%
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
Cooldown
up/down dog
Calf
Kneeling Hamstring
2 min Cardio
Solider Kick
Hamstring Sweep
Inchworm
Samson
Dealth March
3x
10 Sit Ups
15 Double Unders
5 Deadlifts – increase weight each round