CrossFit - Mon, Feb 27Warm-upCrossover SymmetryShoulder ActivateHip CircleShoulder Press (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - Rounds and Reps)2x5 min Amrap12 KB Front Rack walking [...]

CrossFit - Sun, Feb 26200 meter run (Time)200 meter run for time6 x 200 M Run - record fastestJackie (Time)For time: 1,000-meter row 50 thrusters [...]

CrossFit - Sat, Feb 25Saturday 2/25 - Advanced class is 1 hour 10am - 11amPower Clean (5@65%, 5@ 75%, max @ 85%)Metcon (Time)6 RFT8 Headcutters12 [...]

CrossFit - Fri, Feb 24Saturday 2/25 - Advanced class is 1 hour 10am - 11amCrossFit Games Open 23.2A Rx (All Ages) (AMRAP - Reps)Complete as [...]

CrossFit - Thu, Feb 23Saturday 2/25 - Advanced class is 1 hour 10am - 11amThruster (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Rounds)16 Min EMOM1. [...]

CrossFit - Wed, Feb 22Saturday 2/25 - Advanced class is 1 hour 10am - 11amBack Squat (5 @65%, 5@75%, max @ 85%)Metcon (Time)min 0-7200 M [...]

CrossFit - Tue, Feb 21Saturday 2/25 - Advanced class is 1 hour 10am - 11amAccessory Work4 min Crossover Symmetry Shoulder Activation4 min Crossover Symmetry Hip [...]

CrossFit - Mon, Feb 20Saturday 2/25 - Advanced class is 1 hour 10am - 11amDeadlift (5@65%, 5@75%, Max @ 85%)Metcon (AMRAP - Rounds and Reps)2:30 [...]

CrossFit - Sun, Feb 19Saturday 2/25 - Advanced class is 1 hour 10am - 11amMetcon (AMRAP - Rounds and Reps)17 min Amrap1 Wall Walk100 M [...]

CrossFit - Sat, Feb 18Saturday 2/25 - Advanced class is 1 hour 10am - 11amBack Squat (Build to 1 RM)Metcon (AMRAP - Rounds and Reps)2x [...]