CrossFit WOD, May 24, 2023CrossFit – Wed, May 24Deadlift (Weight)3@70%, 3@80%, max @ 90%Metcon (AMRAP – Rounds and Reps)14 Min Amrap5 Deadlift 135/95 (rx+ 185/125)3 Power Cleans12 Jumping LungesBy L0QyTCp4w9|2023-05-23T16:00:00-07:00May 23rd, 2023|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 3, 2023 CrossFit WOD, October 3, 2023 October 2nd, 2023 | 0 Comments CrossFit WOD, October 2, 2023 CrossFit WOD, October 2, 2023 October 1st, 2023 | 0 Comments CrossFit WOD, October 1, 2023 CrossFit WOD, October 1, 2023 September 30th, 2023 | 0 Comments CrossFit WOD, September 30, 2023 CrossFit WOD, September 30, 2023 September 29th, 2023 | 0 Comments CrossFit WOD, September 29, 2023 CrossFit WOD, September 29, 2023 September 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
3@70%, 3@80%, max @ 90%