Day 30: Be PROUD of yourself
Day 30: Be Proud of yourself! You completed the challenge.Now go have an amazing workout!
Day 27: Thanksgiving Dinner planning…
Day 27: Include plans for 1-2 healthy options for Thanksgiving Dinner
Day 26: 50 Burpees
Day 26: 50 Burpees for Time
Day 25: 100 Jumping Jacks
Day 25: 100 Jumping Jacks
Day 24: Resting isn’t being Lazy
Day 24: Allow yourself time to rest and unwind today!
Day 23: Go have FUN today!
Day 23: Do something fun and spontaneous today!
Day 20: What I like about you….
Day 20: Write down 5 things you LOVE about YOURSELF!
Day 18: Donate!
Day 18: Donate today - whether it be canned food, clothing, money or time - choose what makes your organization!
Day 16: add 5,000 steps to your day
Day 17: Add an EXTRA 5000 steps to your day!
Day 15: Write down 2 Goals
Day 15: Write down 2 goals. Doesn't matter how large or small, sit down and think about it, and write down your top two goals.