Day 25: 100 Jumping Jacks
Day 25: 100 Jumping Jacks
Day 12: Get moving!
20 Burpees and 40 Shoulder taps. If one round feels good, do 2. If two rounds feel good add one more for 3 rounds!
Day 11: Showing some appreciation
Make it a point to Thank someone for all they do! It feels good, so don't stop with one person. Share your appreciation for those [...]
Liver Cleanse time!!
We have 19 signed up for the liver cleanse. What you need to know: YOU pick the start date YOU follow the guidelines to the [...]
30 Day Liver Detox Challenge
New Year, New You! A well thought out liver cleanse is the first step to better health, weight loss & overall cleansing of your [...]