YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, August 26, 2024
CrossFit - Mon, Aug 26Labor Day Reduced ScheduleFriday 8/30 Last Class is 4:30pmSaturday 9am & 10am (reservations needed)Sunday 9:30am (reservations needed)Monday 8:30am & 9:30am (reservations needed)6th Annual In House Lift OffSunday, September 22nddoors open at [...]
CrossFit WOD, August 25, 2024
CrossFit - Sun, Aug 25New Merch on the rack ~ $25 + taxLabor Day Reduced ScheduleFriday 8/30 Last Class is 4:30pmSaturday 9am & 10am (reservations needed)Sunday 9:30am (reservations needed)Monday 8:30am & 9:30am (reservations needed)6th Annual [...]
CrossFit WOD, August 24, 2024
CrossFit - Sat, Aug 24New Merch on the rack ~ $25 + taxLabor Day Reduced ScheduleFriday 8/30 Last Class is 4:30pmSaturday 9am & 10am (reservations needed)Sunday 9:30am (reservations needed)Monday 8:30am & 9:30am (reservations needed)6th Annual [...]
CrossFit WOD, August 23, 2024
CrossFit - Fri, Aug 23New Merch on the rack ~ $25 + taxLabor Day Reduced ScheduleFriday 8/30 Last Class is 4:30pmSaturday 9am & 10am (reservations needed)Sunday 9:30am (reservations needed)Monday 8:30am & 9:30am (reservations needed)6th Annual [...]
CrossFit WOD, August 22, 2024
CrossFit - Thu, Aug 22New Merch on the rack ~ $25 + taxWarm-up2x10 Band Pass Thrus10 Band Pull ApartsBear CrawlSamsonRunners LungeInchwormAccessory WorkXO Sym - 10 each:Victory90/90incline PlusShoulder Press (5@60%, 5@70%, max@ 80%)Metcon (AMRAP - Rounds)15 [...]
CrossFit WOD, August 21, 2024
CrossFit - Wed, Aug 21New Merch on the rack ~ $25 + taxWarm-up10 leg swings10 Arm circles10 windmills2x8:Slant Board Goblet Squatssingle leg RDL (each)OHS (empty Bar)Back Squat (5@60%, 5@70%, max@ 80%)Metcon (AMRAP - Rounds and [...]