CrossFit - Tue, Aug 20New Merch on the rack  ~ $25 + taxWarm-up2 min cardio2xhamstring sweeprunners lunge10 hinge reach10 Superman10 Hollow Rockthen:50 Ft death march10 Good Mornings10 Back Squat10 DeadliftDeadlift ( 5@ 60%, 5@70%, max [...]

CrossFit - Mon, Aug 19New Merch on the rack  ~ $25 + taxWarm-up10 Band Pass Thrus10 Band Pull Aparts10 Band OHS10 Scap Pull UpsRunners LungeSamson3 Squat 3 StepsEMOM4 min EMOM3 Behind the neck press3 OHS3 [...]

CrossFit - Sun, Aug 18New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?Warm-up10 of eachleg swingsband pull apartsband pass thruband OHSRunners LungeAccessory Work2x 10Cuban PressDB hammer curlssingle [...]

CrossFit - Sat, Aug 17New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?Warm-upcariocasoldier kickspiderman Crawl3 squat 3 stepsamsonfront rack stretch10 Front Squats w/empty barFront Squat (7x1 record [...]

CrossFit - Fri, Aug 16New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?Warm-up20/15 Cal on machine of choice5 inch worms8 Push Press (empty Bar)8 Good Mornings8 Back [...]

CrossFit - Thu, Aug 15New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?Warm-up2x10 Arm Circles10 Leg Swings5 inch wors10 Stripper Squats5 Cal Assault bike arms only5 Scapula [...]