CrossFit - Wed, Aug 14New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?Warm-upsoldier kickRunners LungeHamstring SweepCariocaHigh KneesButt Kickers100M Run2x4Goblet SquatsSDLHPKB SwingKB Snatchleave KB out out 8 min [...]

CrossFit - Tue, Aug 13Everything on the merch rack is $10 (tax included)Have you ordered your 2 week detox kit yet?Warm-up10 PVC pass thrus10 Round the worldSamsonRunners LungeSide LungeInch Worm2x5 Shoulder press5 push press5 push [...]

CrossFit - Mon, Aug 12Everything on the merch rack is $10 (tax included)Have you ordered your 2 week detox kit yet?Warm-up3 Rounds of Rowling 1 inch worm penaltyRunners LungeHamstring Sweep2x 5 eachgood morningsfront squatclean pullspower [...]

CrossFit - Sun, Aug 11Everything on the merch rack is $10 (tax included)Have you ordered your 2 week detox kit yet?Warm-upSoldier kickRunners lunge200 M Run3 step 3 squatsamsonside lungeEMOM5 min emomstart w empty bar - [...]

CrossFit - Sat, Aug 10Everything on the merch rack is $10 (tax included)Have you ordered your 2 week detox kit yet?Warm-upSoldierSamsonRunners Lunge400 M Run10 PVC pass thru10 PVC OHSStick work - SnatchEMOM6 min EMOM1 Snatch [...]

CrossFit - Fri, Aug 9Everything on the merch rack is $10 (tax included)Warm-up2xcarioca10 leg swings10 arm circles10 air squats5 inch worms5 scap pull ups5 med ball thrustersThe Lou (Time)Partner Wod 1 works 1 rests - [...]