CrossFit – Tue, Aug 13
Everything on the merch rack is $10 (tax included)Have you ordered your 2 week detox kit yet?
Warm-up
Push Jerk (7×1 record heaviest 1)
Metcon (AMRAP – Reps)
Tabata (1 min rest between exercises)
- Burpees
- Wall Ball
- Grasshoppers
Hollow Rocks
score total reps
Cooldown
- 3 position scorpion
- Couch
- up/down dog
- Prone shoulder
10 PVC pass thrus
10 Round the world
Samson
Runners Lunge
Side Lunge
Inch Worm
2x
5 Shoulder press
5 push press
5 push jerk
3 Front Squat
Kneeling Lat stretch