CrossFit - Thu, Aug 8Everything on the merch rack is $10 (tax included)Warm-up2xsoldier kicksamsonrunners lungeside lunge3 squat 3 step10 supermanEMOM5 min EMOM5 good mornings5 back squat5 barbell rowDeadlift (6x2 record heaviest 1x2)Metcon (Time)21-15-9T2BPower Clean 115/75 [...]

CrossFit - Wed, Aug 7Everything on the merch rack is $10 (tax included)Warm-up5 rounds of Rowling - 1 wall ball penalty for each meter over 100Accessory WorkXo Sym activtion3x5 ea. leg single leg RDL5 ea. [...]

CrossFit - Tue, Aug 6Warm-up2 min cardio25 ft solider kick25 Ft SamsonRed Band 10 eachpull apartpass thrushoulder press10 Scap pull ups47 Never felt so good... (AMRAP - Rounds and Reps)5x3 min Amrap 1:30 min restpick [...]

CrossFit - Mon, Aug 5Warm-up2x10 leg swings10 pvc pass thruspvc front rack stretch5 xo sym WY negatives5 xo sym snow angels5 xo sym bear hugEMOM5 min emom2 front squat2 hang squat xlean2 thrusterFront Squat (6x2 [...]

CrossFit - Sun, Aug 4Warm-upSoldier KicksRunners LungeSide Lunge3 Squats - Broad Jump30 Sec Hang5 inch worms w/3 push ups5 T2B or hanging knee raiseAccessory Work2x10 XO Sym Pull down10 Xo sym Wy Neg10 XO Sym [...]

CrossFit - Sat, Aug 3Warm-up10 Leg Swings10 PVC Pass Thru10 OHS10 OH LungeFront Rack StretchAccessory Work3x10 slant board w/goblet6 each ATG split6 ea Bulgarian split squat8 ea RDL8 Nordics15 Glute BridgeMetcon (AMRAP - Rounds and [...]