YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, August 2, 2024
CrossFit - Fri, Aug 2Warm-up2 Min Cardio10 Band Pull Aparts10 Band Pass Thrus10 Face Pulls10 Band Tricep press5 INch WormsSkill WorkEmpty Bar3x3 snatch Pulls3 muscle Snatch3 Power Snatch3 ThrustersMetcon (AMRAP - Rounds)30 Min EMOM Row [...]
CrossFit WOD, August 1, 2024
CrossFit - Thu, Aug 1Warm-upHamstring Sweep3 Squat 3 StepSamsonBear CrawlKneeling Wrist StretchEMOM6 min EMOM3 Clean Pulls3 Hang Power Clean3 Front Squat2 Squat CleansClean (Build to a 3 RM)Metcon (AMRAP - Reps)2x 4 min amrap w/3 [...]
CrossFit WOD, July 31, 2024
CrossFit - Wed, Jul 31 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up200 M RunRunners LungeInch WormSide LungeEMOM6 Min EMOM5 Good mornings5 Press behind neck5 Push [...]
CrossFit WOD, July 30, 2024
CrossFit - Tue, Jul 30 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upsoldier kickrunners lunge3 squat 3 stepinch wormHip Circle20 step each side20 Cowboy walk20 Drop [...]
CrossFit WOD, July 29, 2024
CrossFit - Mon, Jul 29 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upHamstring SweepRunners Lunge15 Supermans15 Hollow Rocks15 Air Squats50 Ft Death Marchw/Bar 2x:8 Good mornings8 [...]
CrossFit WOD, July 28, 2024
CrossFit - Sun, Jul 28 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 leg Swings10 PVC Pass Thrus10 PVC thrusters10 PVC good mornings200M Run2x w/bar5 Front [...]