CrossFit - Mon, Jun 3R & R Challenge starts June 1st!Don't forget to grab your raffle ticket when you earn one, put your name on it and put it in the jar!Go rack up those [...]

CrossFit - Sun, Jun 2R & R Challenge starts June 1st!Grab your June Calendar, review the rules & ways to WINThen rack up those Meters!Warm-up2xsolider kickquad pullsrunners lunge10 slant board squats10 Ring Rows200 M run30 [...]

CrossFit - Sat, Jun 1R & R Challenge starts June 1st!Grab your June Calendar, review the rules & ways to WINThen rack up those Meters!Warm-up12/10 cal - row/bike/ski10 each:band pull apartsband pass thrusband shoulder pressBand [...]

CrossFit - Fri, May 31New T-shirts & Tanks are on the rackR & R Challenge starts June 1st!Grab your June Calendar, review the rules & ways to WINThen rack up those Meters!Warm-up25 Ft eachSoliderInchwormSide lunge3 [...]

CrossFit - Thu, May 30New T-shirts & Tanks are on the rackR & R Challenge starts June 1st!Grab your June Calendar, review the rules & ways to WINThen rack up those Meters!Warm-up2x10 Band Pass Thrus10 [...]

CrossFit - Wed, May 29New T-shirts & Tanks are on the rackR & R Challenge starts June 1st!Grab your June Calendar, review the rules & ways to WINThen rack up those Meters!Warm-up10 leg swings10 Arm [...]