YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, May 28, 2024
CrossFit - Tue, May 28New T-shirts & Tanks are on the rackWarm-up2 min cardio2xhamstring sweeprunners lunge10 hinge reach10 Superman10 Hollow Rockthen:50 Ft death march10 Good Mornings10 Back Squat10 DeadliftDeadlift ( 5@ 60%, 5@70%, max @ [...]
CrossFit WOD, May 27, 2024
CrossFit - Mon, May 27MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classNew T-shirts & Tanks are on the rackWarm-upSoldier KickSamsonRunner Lunge100M RunSkip2 Squat 3 step6 Inch Worms6 Scap Pull Ups5 Pull Ups10 Calf RaisesMurph (Time)For [...]
CrossFit WOD, May 26, 2024
CrossFit - Sun, May 26MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classNew T-shirts & Tanks are on the rackWarm-up10 of eachleg swingsband pull apartsband pass thruband OHSRunners LungeAccessory Work2x 10Cuban PressDB hammer curlssingle arm front [...]
CrossFit WOD, May 25, 2024
CrossFit - Sat, May 25MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classNew T-shirts & Tanks are on the rackWarm-upcariocasoldier kickspiderman Crawl3 squat 3 stepsamsonfront rack stretch10 Front Squats w/empty barFront Squat (7x1 record heaviest 1)Metcon [...]
CrossFit WOD, May 24, 2024
CrossFit - Fri, May 24MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classWarm-up20/15 Cal on machine of choice5 inch worms8 Push Press (empty Bar)8 Good Mornings8 Back Squats4 Runners Lunge rotations Each sideSkill WorkHSPU & Scaling [...]
CrossFit WOD, May 23, 2024
CrossFit - Thu, May 23MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classWarm-up2x10 Arm Circles10 Leg Swings5 inch wors10 Stripper Squats5 Cal Assault bike arms only5 Scapula Push UpsBench Press (5x5 record heaviest 1x5)Metcon (Time)5 Rounds10 [...]