YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, May 22, 2024
CrossFit - Wed, May 22MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classWarm-upsoldier kickRunners LungeHamstring SweepCariocaHigh KneesButt Kickers100M Run2x4Goblet SquatsSDLHPKB SwingKB Snatchleave KB out out 8 min amrap Metcon (AMRAP - Rounds)20 min AMRAP200 M Run1 [...]
CrossFit WOD, May 21, 2024
CrossFit - Tue, May 21MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classWarm-up10 PVC pass thrus10 Round the worldSamsonRunners LungeSide LungeInch Worm2x5 Shoulder press5 push press5 push jerk3 Front SquatKneeling Lat stretchPush Jerk (7x1 record heaviest [...]
CrossFit WOD, May 20, 2024
CrossFit - Mon, May 20Warm-up3 Rounds of Rowling 1 inch worm penaltyRunners LungeHamstring Sweep2x 5 eachgood morningsfront squatclean pullspower cleansSuperman'sSkill WorkSkill work - Power CleansPower Clean (7x1 record heaviest 1)Jackie (Time)For time: 1,000-meter row 50 [...]
CrossFit WOD, May 19, 2024
CrossFit - Sun, May 19Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.Warm-upSoldier kickRunners lunge200 M Run3 step 3 squatsamsonside [...]
CrossFit WOD, May 18, 2024
CrossFit - Sat, May 18Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.Warm-upSoldierSamsonRunners Lunge400 M Run10 PVC pass thru10 PVC [...]
CrossFit WOD, May 17, 2024
CrossFit - Fri, May 17Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.Warm-up2xcarioca10 leg swings10 arm circles10 air squats5 inch [...]