Blog – Page 121 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, May 16, 2024

CrossFit - Thu, May 16Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.Warm-up2xsoldier kicksamsonrunners lungeside lunge3 squat 3 step10 supermanEMOM5 [...]

CrossFit WOD, May 15, 2024

CrossFit - Wed, May 15Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.Warm-up5 rounds of Rowling - 1 wall ball [...]

CrossFit WOD, May 14, 2024

CrossFit - Tue, May 14Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.Warm-up2 min cardio25 ft solider kick25 Ft SamsonRed [...]

CrossFit WOD, May 13, 2024

CrossFit - Mon, May 13Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.Warm-up2x10 leg swings10 pvc pass thruspvc front rack [...]

CrossFit WOD, May 12, 2024

CrossFit - Sun, May 12Mother's Day - Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop. In person & [...]

CrossFit WOD, May 11, 2024

CrossFit - Sat, May 11Mother's Day - Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop. In person & [...]

CFSR NEWS

The latest news to keep you up to date with CrossFit San Ramon's happenings