CrossFit - Fri, May 10Mother's Day - Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop.  In person & [...]

CrossFit - Thu, May 9Mother's Day - Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop.  In person & [...]

CrossFit - Wed, May 8Mother's Day - Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!Warm-up10 Pvc pass thru10 leg swingskneeling lat stretch5 inch worms with 2 [...]

CrossFit - Tue, May 7Mother's Day - Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!Warm-up10 Leg Swings10 Arm Circles50 Ft Carioca25 Ft runners lunge25 Ft inch [...]

CrossFit - Mon, May 6Mother's Day - Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!Warm-upHamstring SweepSamsonRunners LungeInch WormSide Lunge2x8 Good Mornings8 Jefferson Curl8 Back Squat5 shoulder [...]

CrossFit - Sun, May 5Cinco de Mayo ThrowdownSunday 5/5 - No CF ClassesCome and watch! If you plan to enjoy food from the taco truck and drinks  $15 cash  for anyone that's not competing in [...]