YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, March 24, 2024
CrossFit - Sun, Mar 24Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amSquat & Run (AMRAP - Rounds and Reps)30 min amrap 10 back squat 45/35 100 m run 20 back [...]
CrossFit WOD, March 23, 2024
CrossFit - Sat, Mar 23Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amDeadlift (5@75%, 3@85%, max @ 95%)Metcon (Time)Partner Wod 10 rounds each - I go, You Go2 HSPU4 Deadlift 185/125 [...]
CrossFit WOD, March 22, 2024
CrossFit - Fri, Mar 22Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amZeus (Time)3 Rounds For Time: 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box [...]
CrossFit WOD, March 21, 2024
CrossFit - Thu, Mar 21Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amAccessory WorkHip Circle Activation 3x7 eachCurtsey SquatSingle leg RDLREverse NordicNordicMetcon (AMRAP - Rounds and Reps)17 Min Amrap12 Burpees over [...]
CrossFit WOD, March 20, 2024
CrossFit - Wed, Mar 20Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amShoulder Press (5@75%, 3@85%, max @ 95%)Strength4x8 Barbell CurlDB Bent FlyesMetcon (AMRAP - Reps)8 min amrap3:3, 6:6, 9:9, etcThrusters [...]
CrossFit WOD, March 19, 2024
CrossFit - Tue, Mar 19Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amAccessory WorkXO Sym. ActivationBurgner Warm UpSnatch (5@75%, 3@85%, 3x1 @ 95%)Metcon (Weight)16 min EMOM2 snatch pulls, 1 power snatch, [...]