YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, March 18, 2024
CrossFit - Mon, Mar 18Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneBack Squat (5@75%, 3@85%, Max @ 95%)Metcon (AMRAP - Rounds)4 Rounds200 M Run15 KB Swings 35/26 (rx+ 53/35)10 Headcutters10 SDLHP20 Leg lifts over [...]
CrossFit WOD, March 17, 2024
CrossFit - Sun, Mar 17Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEMOM7 Min EMOM2 clean pulls1 Hang Power Clean1 Hang Squat Clean1 Squat Clean1 Push Jerk1 Split JerkClean and Jerk (5@45%, 4@55%, 3@65%, 2@75%, [...]
CrossFit WOD, March 16, 2024
CrossFit - Sat, Mar 16Nutrition Workshop3/12 5:30pm3/24 10:30am$20 per participant - open to everyoneSkill WorkJump Rope SkillsMetcon (AMRAP - Reps)2 min Amrap of each Jump ropeAir SquatsRow (meters)Shuttle RunSit UpsWall Balls 20/142 minute rest between [...]
CrossFit WOD, March 15, 2024
CrossFit - Fri, Mar 15Nutrition Workshop3/12 5:30pm3/24 10:30am$20 per participant - open to everyoneAlberto Gabertan Memorial Wod (Time)2 Rounds11 Push Press 95/6512 KB Swings 53/3545 Hand Release Push Ups3 Rope Climbs5 Handstand Push Ups14 Burpee [...]
CrossFit WOD, March 14, 2024
CrossFit - Thu, Mar 14Nutrition Workshop3/12 5:30pm3/24 10:30am$20 per participant - open to everyoneAccessory WorkBand Hip MobilityHip Circle - Strength3x5 EachATG Split SquatSingle Leg Romanian DeadliftCurtsey SquatMetcon (AMRAP - Rounds and Reps)16 Min Amrap16 KB [...]
CrossFit WOD, March 13, 2024
CrossFit - Wed, Mar 13Nutrition Workshop3/12 5:30pm3/24 10:30am$20 per participant - open to everyoneDeadlift (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - Rounds)4 Rounds200 M Run5 Deadlift 225/155 (rx+ 275/190)15 Med Ball Cleans 20/14