CrossFit - Tue, Mar 12Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneFront Squat (3@70%, 3@80%, max @ 90%)Metcon (Time)5 Rounds12 Pull Ups12 Hollow Rock12 Burpees2024 75 Hard Score Update (AMRAP - Reps)Every Monday [...]

CrossFit - Mon, Mar 11March Madness BINGO - grab your sheet and WIN!Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyonePush Jerk (3@70%, 3@80%, Max @ 90%)Metcon (AMRAP - Rounds and Reps)5 Min Amrap5 [...]

CrossFit - Sun, Mar 10March Madness BINGO - grab your sheet and WIN!Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyone800m Run (Time)Max Effort 800m Run3x 800 M run 3 minute restrecord fastest timeHelen [...]

CrossFit - Sat, Mar 9March Madness BINGO - grab your sheet and WIN!Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneSkill Work6 min EMOM2 Snatch Pull2 Hang Power 2 OHS1 Snatch Balance1 Squat SnatchSnatch [...]

CrossFit - Fri, Mar 8Free Guest Day on 3/8/24March Madness BINGO - grab your sheet and WIN!Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneHolbrook (10 Rounds for reps)10 Rounds each for time: 5 [...]

CrossFit - Thu, Mar 7Free Guest Day on 3/8/24March Madness BINGO - grab your sheet and WIN!Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyonePush Press (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Reps)Tabata1 [...]