CrossFit – Sun, Mar 10
March Madness BINGO – grab your sheet and WIN!Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

800m Run (Time)
Max Effort 800m Run

3x 800 M run 3 minute rest

record fastest time

Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups