CrossFit - Sat, May 20Snatch (3x4 70-75%)Metcon (AMRAP - Rounds and Reps)12 Min Amrap100 M Run15 KB Swings 50/35 (rx+ 70/53)30 KB SDLHP

CrossFit - Fri, May 19Metcon (Time)For TimeHill 600 M40 Power Snatch 75/555 Wall Walks40 Front Rack Lunge5 Wall Walks40 S2OH5 Wall Walks40 HPC5 Wall WalksHill 600 M

CrossFit - Thu, May 18Shoulder Press (5@65%, 5@75%, max @ 85%)Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute [...]

CrossFit - Wed, May 17Front Squat (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Rounds and Reps)2x3:30 min Amrap3 Thrusters 115/75 (rx+ 135/95)6 Ring Rows9 Jump Rope CrossOvers2:30 min rest*Pick up where you left off*

CrossFit - Tue, May 16Warm UpXo Sym - Iron Scap - Hip Circle PlyoSkill WorkToes 2 BarMetcon (AMRAP - Rounds and Reps)15 Min Amrap9 T2B15/12 Row/Ski/Bike15 Wall Balls 20/14

CrossFit - Mon, May 15Time to Pre-Order Murph T-Shirts & TanksSumo Deadlift (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Reps)2:30 min Amrap6 SDLHP 75/55 (rx+ 115/75)8 box jumps 24/20"rest 2 min then2:30 min Amrap6 Burpee [...]