CrossFit - Sun, May 14Time to Pre-Order Murph T-Shirts & TanksMom Wod (AMRAP - Rounds and Reps)23 Min Amrap3 Goddess Makers DB Push up, rt arm row, Lt arm row, DB clean, Front squat, Push [...]

CrossFit - Sat, May 13Time to Pre-Order Murph T-Shirts & TanksFront Squat (Establish 1 RM)Metcon (AMRAP - Rounds and Reps)2x4 min Amrap10 Pistols8 KB Swings 53/35 (rx+ 70/53)3 min rest.REPEAT - pick up where you [...]

CrossFit - Fri, May 12Time to Pre-Order Murph T-Shirts & TanksMetcon (Time)5 RFT400 m Run15 Hollow Rocks10 Box Jumps 24/20"5 Wall Walks1 Rope Climb

CrossFit - Thu, May 11Time to Pre-Order Murph T-Shirts & TanksWarm-upFoam RollBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch [...]

CrossFit - Wed, May 10Time to Pre-Order Murph T-Shirts & TanksHill Mile (Time)Hill Mile for TimeMetcon (Time)4 RFT200 M Run20 Db Snatch 30/20 (rx+ 50/35)50 Ft Bear Crawl

CrossFit - Tue, May 9Time to Pre-Order Murph T-Shirts & TanksPush Jerk (Weight)Establish 1RMMetcon (AMRAP - Rounds)15 Min EMOM1. 6 Front Rack Lunge & 6 Push Jerk 75/55 (rx+ 95/65)2. 1 Round Cindy3. 12/10 Cal [...]