CrossFit – Sat, May 13
Time to Pre-Order Murph T-Shirts & Tanks

Front Squat (Establish 1 RM)
Metcon (AMRAP – Rounds and Reps)

2x

4 min Amrap

10 Pistols

8 KB Swings 53/35 (rx+ 70/53)

3 min rest.

REPEAT – pick up where you left off