CrossFit – Sun, May 14
Time to Pre-Order Murph T-Shirts & Tanks

Mom Wod (AMRAP – Rounds and Reps)

23 Min Amrap

3 Goddess Makers DB Push up, rt arm row, Lt arm row, DB clean, Front squat, Push Press, OH Reverse Lunge 20/10 (rx+ 30/20)

5 Power Cleans 75/55 (Rx+95/65)

100 M Run (rx+ 200M)

Bonus Abs

Tabata Sit Ups