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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, May 8, 2023

CrossFit - Mon, May 8Time to Pre-Order Murph T-Shirts & TanksPower Clean (Establish 1RM)Metcon (Time)10-9-8-7-6-5-4-3-2-1Power Clean 115/75 (rx+ 145/105)Bar Facing Burpees

CrossFit WOD, May 7, 2023

CrossFit - Sun, May 7New Merch on the rack! Those Crop tops tho!Time to Pre-Order Murph T-Shirts & TanksSquat & Run (AMRAP - Rounds and Reps)30 min amrap 10 back squat 45/35 100 m run [...]

CrossFit WOD, May 6, 2023

CrossFit - Sat, May 66th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all to enjoy after the compNew Merch on the rack! Those [...]

CrossFit WOD, May 5, 2023

CrossFit - Fri, May 56th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all to enjoy after the compNew Merch on the rack! Those [...]

CrossFit WOD, May 4, 2023

CrossFit - Thu, May 46th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all to enjoy after the compNew Merch on the rack! Those [...]

CrossFit WOD, May 3, 2023

CrossFit - Wed, May 36th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all to enjoy after the compNew Merch on the rack! Those [...]

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