CrossFit – Wed, May 3
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 – No CF Classes this Saturday
Taco Bar & Bar for all to enjoy after the compNew Merch on the rack! Those Crop tops tho!Time to Pre-Order Murph T-Shirts & Tanks

Skill Work

Stay light


Overhead Squat 3×3 w/5 sec pause

Snatch Balance (3×3)

Skill Work

High Hang Squat Snatch 3×3 – working on 2nd pull (skill)

Hang Snatch 3×3 – working on 1st pull (skill)

Snatch (5×2 85%)
500m Row (Time)
Max Effort 500m Row

2x 500 M Row – rest as needed, record fastest