CrossFit – Sat, May 6
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 – No CF Classes this Saturday
Taco Bar & Bar for all to enjoy after the compNew Merch on the rack! Those Crop tops tho!Time to Pre-Order Murph T-Shirts & Tanks

Push Press (Weight)
Sumo Deadlift (Weight)
Patty Cake (AMRAP – Reps)

4 min amrap

max sit ups

Partner Wall Ball Toss (AMRAP – Reps)

4 min amrap

Shuttle Runs (AMRAP – Reps)

max laps

Rep Frenzy (AMRAP – Reps)

Sum of all reps/calories