CrossFit – Sat, May 6
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 – No CF Classes this Saturday
Taco Bar & Bar for all to enjoy after the compNew Merch on the rack! Those Crop tops tho!Time to Pre-Order Murph T-Shirts & Tanks
Saturday 5/6 – No CF Classes this Saturday
Taco Bar & Bar for all to enjoy after the compNew Merch on the rack! Those Crop tops tho!Time to Pre-Order Murph T-Shirts & Tanks
Push Press (Weight)
Sumo Deadlift (Weight)
Patty Cake (AMRAP – Reps)
Partner Wall Ball Toss (AMRAP – Reps)
4 min amrap
Shuttle Runs (AMRAP – Reps)
max laps
Rep Frenzy (AMRAP – Reps)
Sum of all reps/calories
4 min amrap
max sit ups