CrossFit – Tue, May 9
Time to Pre-Order Murph T-Shirts & Tanks

Push Jerk (Weight)

Establish 1RM

Metcon (AMRAP – Rounds)

15 Min EMOM

1. 6 Front Rack Lunge & 6 Push Jerk 75/55 (rx+ 95/65)

2. 1 Round Cindy

3. 12/10 Cal Row