CrossFit – Tue, May 9
Time to Pre-Order Murph T-Shirts & Tanks
Push Jerk (Weight)
Metcon (AMRAP – Rounds)
15 Min EMOM
1. 6 Front Rack Lunge & 6 Push Jerk 75/55 (rx+ 95/65)
2. 1 Round Cindy
3. 12/10 Cal Row
15 Min EMOM
1. 6 Front Rack Lunge & 6 Push Jerk 75/55 (rx+ 95/65)
2. 1 Round Cindy
3. 12/10 Cal Row
Establish 1RM