CrossFit – Mon, May 15
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Sumo Deadlift (5@65%, 5@75%, max @ 85%)
Metcon (AMRAP – Reps)
2:30 min Amrap
6 SDLHP 75/55 (rx+ 115/75)
8 box jumps 24/20″
rest 2 min then
2:30 min Amrap
6 Burpee Box jump
8 Power Cleans
Score total reps
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